Healthy Chicken Parmesan Recipe

AMAZING Healthy Chicken Parmesan Recipe

What you will need for this recipe

1 1/2 Pounds (24 Ounces) Chicken Breast
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
2/3 Cup (60g) Whole Wheat Bread Crumbs
8 Tablespoons (40g) Grated Parmesan Cheese (can opt for low fat cheese of choice)
1/2 Cup (123g) Pasta Sauce
3/4 Cup (84g) Reduced Fat Mozzarella Cheese

Calories in the WHOLE recipe:

Calories: 1515
Fat: 43g
Saturated Fat: 14g
Sodium: 2010mg
Carbs: 55g
Fibre: 6g
Sugar: 10g
Protein: 227g

Calories in each serving (if you make 6):

Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
fibre: 1g
Sugar: 1.6g
Protein: 37.8g

Follow these steps as close as possible:

 

Always buy the best Chicken Breast you can find (organic is the best choice as it’s free of unwanted hormones and what not), trim the fat off, and then cut them in half (so that they are thin).

In a smaller bowl add in your Egg Whites and Olive Oil. Mix those together nicely. In another large bowl add in your Bread Crumbs and Parmesan Cheese and mix well together.

Take out a baking sheet, coat it with some non-stick cooking spray (coconut oil/spray is the best option), and then put your Chicken Breast onto your baking sheet.

Lightly brush, mix onto both sides of your Chicken Breast slices and then dunk them into your dry mix.

Coat the top of your Chicken Breast with some cooking spray and then put them into the oven on 450°F/232°C for 20:00. After 20:00 take them out, flip them over, and then evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them.

 Put them back into the oven on 450°F/232°C for another 5:00-10:00 (or until your cheese is melted). Mouthgasm!

Tips: Double or triple this recipe so that it lasts you the whole week and freeze them.


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