Recipes - Cellucor

TROPICAL OVERNIGHT OATS

TROPICAL OVERNIGHT OATS

When you wake up in the morning, it’s natural to crave something a little sweet. This recipe will fulfill those urges while offering a solid protein fix to support your fitness goals.

Ingredients:

  • 1 cup oats
  • 1 cup plain Greek yogurt
  • 1 cup coconut milk/water
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • ½ banana, chopped
  • ½ cup mango
  • ½ unsweetened coconut
  • 20g whey protein

Directions:

Simply mix the ingredients in a bowl or jar in the evening and let them sit in your fridge overnight for the perfect grab-and-go breakfast you can eat anywhere.

 

CHOCOLATE PROTEIN PANCAKES

CHOCOLATE PROTEIN PANCAKES

Ingredients:

  • 1 large egg
  • 2 large egg whites
  • 1 1/2 cup rolled oats
  • 6 tbsp coconut flour
  • 1tsp baking powder
  • 1 1/2 scoops chocolate protein powder
  • 5oz fat-free vanilla Greek yogurt
  • 4oz coffee

Directions

  1. Add all of your ingredients into a food processor (starting with the dry ingredients, then add the wet ingredients), and blend until smooth.
  2. Preheat a frying pan over a medium heat and coat the pan with nonstick spray.
  3. Pour your mix in and cook each side of your pancake for around 2-3 minutes. 

 

COCONUT PROTEIN CRISPY TREATS

COCONUT PROTEIN CRISPY TREATS

Ingredients:

  • 3 cups Rice Krispies cereal (or brown rice cereal)
  • 1 cup vanilla protein powder
  • 7oz marshmallow cream
  • 2 tbsp coconut oil
  • 1/3 cup coconut flakes

Directions:

  1. Line a baking pan with wax paper.
  2. In a saucepan set to a medium heat, melt marshmallow cream and coconut oil. Once combined, add all other treat ingredients.
  3. Remove from heat and press into lined baking pan.
  4. Place in fridge for at least an hour. Remove, cut into squares and enjoy.

BLUEBERRY VANILLA COR-PERFORMANCE WHEY PROTEIN PANCAKES

Approximate Macros (does not include additional toppings + nuts): 

  • 376 calories 
  • 5.8g Fat
  • 52g Carbs
  • 29g Protein 

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