Recipes - International Protein

TURKISH DELIGHT PROTEIN BALLS

TURKISH DELIGHT PROTEIN BALLS

Ingredients:

  • 1 cup of Dried Glacé Cherries 
  • 1 cup of Almonds 
  • 2 cups of Rolled Oats 
  • 5 scoops of IP WPI Turkish Delight Protein Powder 
  • 4 tablespoons of coconut oil 
  •  5 teaspoons of Stevia 

Directions:

  1. Blend all the ingredients together. Sometimes you need to add the smallest bit of water to help it all blend. Or sometimes blend ingredients separately then mix everything into a big gluggy dough. 
  2. Roll into small sized protein balls and then coat them in the shredded coconut. 
  3. Store in fridge to help set.

 

 

BLUEBERRY FAT BURNING CHEESECAKE

by Anne Tran

BLUEBERRY FAT BURNING CHEESECAKE

Ingredients:

  • 10 Pitted Medjool Dates finely chopped
  • 3tbsp Cocoa
  • 1/2 tsp Salt
  • 1/4cup Desiccated Coconut
  • 1/4cup Chopped Macadamias
  • 1scoop International Protein Iso-Cuts Choco Latte Protein
  • 4tbsp Hot Water

Directions:

  1. Stir dry ingredients and chopped dates together ina bowl.
  2. Gradually add the hot water until the mixture starts to combine into a ball.
  3. Press mixture into a cake tin t form nan even pastry base.

Filling Ingredients:

  • 250g Light cream cheese
  • 1/3cup plain Greek Yogurt
  • 1/2 cup fresh blueberries (pureed iin ablender)
  • 1tbsp gelatine dissolved in 1/4 cup boiling water
  • 1 1/2 Scoops International Protein Iso-Cuts Vanilla Latte Protein
  • Stevia to taste

Directions:

  1. Place all the ingredients in a mixing bowl and beat with an electric blender until mixture is well combined and smooth.
  2. Pour mixture evenly over the pastry base and refrigerate overnight.
  3. Decorate with extra whole blueberries if desired.

 

 

4-INGREDIENT PROTEIN COOKIES

4-INGREDIENT PROTEIN COOKIES

Ingredients:

  • 2 Bananas
  • 1 Cup Quick Oats
  • 2 Scoops International Protein synergy Protein Powder
  • 3 Tbsp Crunchy Natural Peanut Butter

 

Directions:

  1. Preheat oven to 180°C
  2. Mash the bananas
  3. ass all the other ingredients and stir until combine
  4. Spoon a tablespoon of the mixture onto a lined and greased tray
  5. Bake for 10-15 minutes at 180°C

 

 

CHOC BERRY MARBLE CAKE

CHOC BERRY MARBLE CAKE

Cake Ingredients:

  • 1/2 Cup Coconut Flour + 2 tbsp Coconut Flour
  • 1/2 Cup International Protein Amino Charged WPI Chocolate
  • 1/2 Cup International Protein Amino Charged WPI strawberry
  • 2 Tbsp Cocoa Unsweetened
  • 1/2 Cup Granulated Sweetener
  • 1/2 Tsp Salt
  • 2 tsp baking powder
  • 1/4 cup melted coconut oil
  • 1 Cup Water
  • 5 Large eggs (3whole 2 whites)

Frosting Ingredients:

  • 1 tbsp Nativa Icing Sugar
  • 4 tbsp Water
  • 1 tbsp cocoa
  • 2 tbsp low fat spreadable cream cheese
  • 1/4 cup International M-Casein Rich Chocolate Flavour

Directions:

  1. Combine 1/2 cup coconut flour, cocoa, granulated sweetener, salt, baking powder, melted coconut oil, water, whole eggs and egg whites. Mix until smooth.
  2. Divide mixture in half, placing in two separate bowls.
  3. Add the extra coocnut flour and strawberry protein powder to one half. Mix to combine.
  4. Add the cooca and chocolate protein powder to teh other half. Mix to combine.
  5. Pour the chocolate batter into a small round cake tin lined with baking paper. Pour the strawberry batter on top of the chocolate. Swirl as desired to create a marble effect.
  6. Bake at 180°C for 30-35 minutes
  7. Combine all the frosting ingredients and spread over cooled cake. Decorate with fresh strawberries.

 

 

 

CHIA PROTEIN PUDDING

CHIA PROTEIN PUDDING

Ingredients:

  • 1.5 Cups unsweetened coconut or almond milk
  • 1 scoops International Protein Vanilla Superior Whey
  • 1/4 cup chia seeds
  • Topping - strawberries, mint, almonds, and cacao nibs

Directions:

  1. Combine the coconut or almond milk
  2. Add the chia seeds and refrigerate overnight
  3. Top with fresh and dried fruits and nuts of choice.

 

Reference: https://www.facebook.com/Internationalprotein/