Recipes - JYM Supplement Science

Muscle Menu: “The Hulk” Protein Shake
By Chef Seth Santoro

Muscle Menu: “The Hulk” Protein Shake

The name of this protein shake says it all: “The Hulk.” It’s green and it’s great for building quality muscle mass. The color also matches many of Jim’s green tattoos. What else would you call it?!
The Hulk shake uses Mint Chocolate Chip Pro JYM as well as several other healthy, nutrient-rich ingredients – specifically, MCT oil, cilantro, apples, spinach and frozen bananas.
It’s got a great macronutrient profile, is great any time of day as a high-protein meal or snack, and it tastes great. Even Jim himself was shocked that this combination of ingredients tastes as great as it does.

Ingredients:

  • 2 scoops Mint Chocolate Chip Pro JYM
  • 2 cups coconut milk or almond milk (or water*)
  • 1 tbsp MCT Oil
  • 1 small bunch cilantro
  • 1 apple, sliced
  • 2 cups spinach
  • 1 medium banana, sliced fresh or frozen
  • *To reduce calories and carbs, use water (12 ounces should work based on consistency)

Directions:

Combine all ingredients in a blender and mix.

Nutrition Info*

  • 696 calories
  • 49  protein
  • 64g carbs
  • 26g fat

 

 

Power Pancake Recipes
by Justin Kamb, a JYM Army

Power Pancake Recipes

Power Pancake Recipe #1
Ingredients:

  • 1 cup Kodiak Cakes
  • 1 scoop Pro JYM (flavor of choice) 

Directions:
Add water or milk for consistency, cook on griddle, and top with calorie-free Walden Farm pancake syrup. If you want have them post-workout (where some extra sugar is not only acceptable but preferable), top with some goodies like Pop Tarts, Oreos, Teddy Grahams, etc.

Nutrition Info:
(Total for all ingredients listed, not including toppings. Walden Farm syrup is calorie-free.)

  • 540 calories
  • 52 grams protein
  • 67 grams carbs
  • 8 grams fat


Power Pancake Recipe #2
Ingredients:

  • 1/4 cup oats
  • 1/4 cup plain Greek yogurt or cottage cheese
  • 1 scoop Pro JYM 
  • Milk (small amount)
  • 1/2 cup egg whites (topping)

Directions:

Mix first three ingredients in a bowl and cook into pancakes as you normally would with pancake batter. "If you mix 1/2-1 scoop of Pro JYM in a small bowl with a little milk, it makes a Pro JYM protein sauce for pancakes," says Justin.

Nutrition Info:

(With Greek yogurt and 2 Tbsp. of 2% milk; you may choose to use slightly more milk than that.)

  • 409 calories
  • 48 grams protein
  • 39 grams carbs
  • 7 grams fat

Power Pancake Recipe #3
Ingredients:

  • 1 egg
  • 2 egg whites
  • 1 banana 
  • 1 scoop Pro JYM
  • 2 Tbsp. natural peanut butter (topping)
  • Cool Whip (topping)

Directions:

Add milk or water to consistency, cook on griddle, and top with natural peanut butter and fat free cool whip. To cut calories and fat, you can leave out the peanut butter, which will you save you 210 calories, 16 grams of fat and 6 grams of carbs (while cutting 7 grams of protein).

Nutrition Info:

  • 588 calories
  • 45 grams protein
  • 35 grams carbs
  • 27 grams fat

Power Pancake Recipe #4
Ingredients:

  • 1 scoop Pro JYM
  • 1/2 cup egg whites (or 3 egg whites)
  • 1/2 cup oatmeal (uncooked)
  • 1/2 banana (chopped)
  • 1/2 cup blueberries or fruit of choice (apples taste great too)
  • 2 tsp. baking powder

Directions:

Mix all ingredients in a bowl and cook on a griddle.

Nutrition Info:

(With blueberries)

  • 457 calories
  • 42 grams protein
  • 56 grams carbs
  • 7 grams fat

Power Pancake Recipe #5

Ingredients:

  • 1/2 scoop Tahitian Vanilla Bean Pro JYM
  • 1/2 cup Kodiak Cakes Power Cakes mix
  • 1 egg
  • 1/2 cup milk
  • Chocolate Hazelnut Butter ("Justin's" brand)

Directions:

Mix all but the last ingredient (chocolate hazelnut butter) in a large bowl. Pour the pancake mix on a heated pan/skillet coated with grass-fed butter. Cook until done, then dress the pancakes with the Justin's Chocolate Hazelnut Butter.

Then, enjoy – it's delicious!

Nutrition Info:

  • 485 calories
  • 38 grams protein
  • 45 grams carbs
  • 18 grams fat

 

Greek Pro JYM Pudding

Greek Pro JYM Pudding

Ingredients:

  • 1 scoop s’mores Pro JYM (or use any flavor Pro JYM you like)
  • 8 oz fat-free Greek yogurt (or reduced fat)
  • 2-4 tablespoons water

Directions:

  1. Place yogurt in a bowl that’s large enough to mix in. Add one scoop of s’mores Pro JYM and mix into the yogurt.
  2. Adding a few tablespoons of water while mixing the protein into the yogurt helps to keep the protein powder from getting kicked out of the bowl as you mix. It also helps the protein powder mix into the yogurt better without leaving any “gritty” areas as can happen if the protein isn’t thoroughly mixed into the yogurt. Add as much water as you like to create the best consistency for your palate.
  3. Place the bowl in the refrigerator for 30-60 minutes to allow the mini marshmallows in the s’mores Pro JYM to rehydrate. You can also opt to place it in the freezer to create more of an ice cream consistency. Or you can skip this step entirely and eat the Greek Pro JYM pudding immediately, if you prefer the marshmallows a bit more “crunchy,” or if you are using any other flavor of Pro JYM.
  4. Eat. Enjoy. And grow!

Nutrition info (using 8 oz fat-free Fage Greek yogurt and 1 scoop Pro JYM s’mores)

  • 280 calories
  • 47 g protein
  • 17 g carbs
  • 3 g fat

Nutrition info (using 8 oz fat-free Fage Greek yogurt and 1 scoop Pro JYM cookies & cream or vanilla)

  • 270 calories
  • 47 g protein
  • 14 g carbs
  • 3 g fat

Nutrition info (using 8 oz fat-free Fage Greek yogurt and 1 scoop Pro JYM chocolate-cookie crunch)

  • 290 calories
  • 47 g protein
  • 16 g carbs
  • 4 g fat

 

Jim’s Green Eggs ‘n’ Chicken

Jim’s Green Eggs ‘n’ Chicken

Ingredients:

  • 3 large whole eggs (scrambled)
  • 6 oz. chicken breast (chopped)
  • ½ cup chopped broccoli
  • 1 cup raw baby spinach
  • 1 Tbsp olive oil

Directions:

  1. Coat a skillet with olive oil and cook chicken.
  2. Halfway through cooking chicken, add broccoli to skillet.
  3. After chicken is thoroughly cooked, add eggs and then spinach.
  4. Stir frequently until all ingredients are mixed thoroughly and eggs are cooked to desired doneness and plate it.
  5. Add salt and pepper if desired and ENJOY!

Nutrition Info:

  • Calories: 548
  • Protein: 60 g
  • Carbs: 5
  • Fat: 32 g (yes, that’s a lot of fat, but it’s from healthy monounsaturated fats in the olive oil, as well as muscle-boosting fats in the egg yolks. Besides, there’s no need to worry about fat when you are only getting in five grams of carbs from this dish!)
  • Sodium: 310 mg

TO LEARN MORE RECIPES FROM JYM, CLICK HERE!