Recipes - Max's

Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

Matt Frenkels Choc Fudge & Peanut Butter Sweet Potato Brownie

INGREDIENTS:

  • 1 serve (200g) of MNKFood roasted sweet potato side
  • 60g coconut flour
  • 1 egg and 1 egg white
  • 2 tablespoons cocoa powder
  • 50g of peanut butter
  • 2 tablespoons of honey
  • 50g of low fat Greek yogurt
  • 3 scoops of MAXS 100% whey choc
  • 1 teaspoon baking powder
  • 1 tablespoons stevia
  • 1 handful of dark chocolate chips

DIRECTIONS:

  1. Peal the plastic off the sweet potato and put all ingredients in a food processor for 1 min (approx)
  2. Stir in the choc chips and place in a deep baking tray with baking paper
  3. Bake in the oven for 10 mins at 200°C then allow it to cool for 30mins
  4. Cut Brownies into squares and enjoy with your favourite ice-cream

 

 

Matt Frenkels: VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE

Matt Frenkels: VANILLA AND CHERRY SWIRL PROTEIN CHEESECAKE

Ingredients:

  • Fat Free Cream Cheese (340g)
  • Plain Fat Free Greek Yogurt (340g)
  • 2 Large Eggs
  • 1 tablespoon Sweetener
  • 1/4 Teaspoon Salt
  • 2 Scoops MAX’S Vanilla SHRED SYSTEM Protein Powder (60g)
  • 1 Teaspoon Vanilla Extract

Directions:

  1. Mix all of the ingredients together in a bowl
  2. Take out and spray cake pan with non-stick cooking spray
  3. Put non stick baking paper inside your cake pan
  4. Bake on 162°C for 30:00 minutes
  5. Take out and Let cool in the fridge for a few hours (preferably overnight)

To make it even a little more special you can add:

  • Light Whipped cream
  • Seasonal Fruit ( Tinned Cherry’s will also work )

Nutritional value per slice:
– Calories: 108
– Fat: 1.4g
– Saturated Fat: 0.5
– Sodium: 343mg
– Carbs: 4.7g
– Sugar: 3.5g
– Protein: 17g
– Seasonal Fruit ( Tinned Cherry’s will also work )

 

 

Matty Frenkel’s – High Protein Oats For Shredding!

Matty Frenkel’s – High Protein Oats For Shredding!

Sick of boring old oats? Well I’m here to make your mornings a hell of lot brighter caramelised vanilla, banana and berry BLAST ‘Shredmeal!’

Yes this recipe contains CARBS however, one of the best times to consume carbs is in the morning, right after you wake up. Overnight, while you sleep, your body fasts and goes through carbohydrates that it stores away, also known as glycogen. When you eat carbs first thing in the morning, your body uses these carbs to replenish what you lost over night, rather than storying them as fat.

Always remember to also consume protein in the morning a long with your carbs! So add a scoop of Shred System (or 100% Whey) and you will be well on your whey.

Overnight oats – Put in the fridge the night before and let it soak in all the goodness

Instructions:

  • 3/4 cup of oats or toasted muesli
  • 1 scoop of vanilla MAXS Shred System
  • 1/2 cup of mixed berries
  • 1/2 a banana sliced
  • 170grams fat free Greek yogurt
  • 1 tablespoon crushed mixed nuts
  • Touch of maple syrup

Directions:
Mix it all up and your good to go! Or you can be impatient like me and just eat how it is

 

 

Cola BCAA Slurpee Recipe!

Try this Cola flavoured BCAA's Slurpee recipe this summer to get your BCAA hit while enjoying a refreshing Cola flavoured slurpee. Made with MAX'S INTRABOOST ADVANCE Cola Crush - 8g BCAA'S - 1000mg Beta Alanine - 4000g Leucine -