Recipes - BSN

Syntha-6 Blueberry Protein Cheesecake

Syntha-6 Blueberry Protein Cheesecake

Ingredients Needed:

  • 1.5 Scoop – BSN Syntha-6 Vanilla
  • 12oz - Fat-Free Cream Cheese
  • 10oz - 0% Fat-Free Greek Yogurt
  • 2 whole eggs
  • 3/4 Cup - Stevia
  • ¼ Cup - 1% Milk
  • 1 tsp - Vanilla Extract
  • 1 cup fresh blueberries
  • 6" cake tin
  • Parchment paper

Directions:

  1. Preheat Oven to 325F
  2. Line tin with parchment paper
  3. Mix the Cream Cheese in mixer - mix on medium until creamy.
  4. Add stevia - mix on medium until incorporated.
  5. Add eggs one at a time while on medium.
  6. Add the rest of the ingredients - mix on medium for 3 minutes.
  7. Pour into pan.
  8. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight.

Syntha-6 Banana Bread

Syntha-6 Banana Bread

Ingredients Needed

  • 2 Scoops Syntha-6 Vanilla Protein Powder
  • 1 Large banana
  • 3 Egg whites
  • ½ Cup Low fat plain Greek yogurt
  • ¾ Cups Oats
  • ¼ Cup Stevia
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • ½ tsp Cinnamon

Directions

  1. Preheat over to 350
  2. Place all ingredients together in a blender and mix
  3. Spoon mixture into baking tin
  4. Bake for 15-18 minutes

Strawberry Banana Smoothie

Strawberry Banana Smoothie
Ingredients Needed

  • 8 oz Skim Milk or Water
  • 1/2 Banana
  • 1/2 cup Strawberries
  • 1 serving SYNTHA-6™ - Strawberry Milkshake
  • 4-6 Ice Cubes

Directions:

  1. Pour skim milk or water into a blender jar.
  2. Add 1 scoop of Syntha-6 Strawberry Milkshake
  3. Add strawberries and banana
  4. Add ice cubes.
  5. Blend until desired texture is achieved.

Thick Chocolate Peanut Butter Protein Shake

Thick Chocolate Peanut Butter Protein Shake

Ingredients Needed:

  • 1/2 scoop SYNTHA-6 chocolate peanut butter
  • 1 cup of unsweetened vanilla almond milk
  • 1/4 cup of crushed ice
  • Add Thicken agent: 2 tbsp. of non-fat Greek Yogurt, Xanthan Gum, or Glucomannan

Directions:

  1. Blend & enjoy!

 

No Bake Syntha-6 Protein Bars

No Bake Syntha-6 Protein Bars

Ingredients Needed:

  • 1-1/3 cups Syntha-6® protein powder (chocolate or vanilla)
  • 1 cup rolled oats
  • 1-1/3 cups milk (low-fat dairy/almond milk)
  • ½ cup nut-butter (e.g., peanut, cashew, almond)
  • 2 teaspoons vanilla extract

Directions:

  1. Blend the oats in a food blender
  2. Add the milk, nut butter, and vanilla to the oats and blend until smooth.
  3. Add the protein powder to the mixture and blend further
  4. Transfer the mixture into an 8-inch square baking tin which is lined with parchment paper.
  5. Cover and refrigerate overnight until very firm.
  6. Cut into bars