Female Weight Loss Beginners Guide

Meal 1

Oxyshred 45 mins before eating

50g Rolled Oats

 

Lipo burn

50g Berries

 

10g Almonds

 

 

Snack

185g can of tuna

 

6 corn thins

 

1 serve xtend bcaa

 

Meal 2

150g cooked weight chicken

 

75g cooked weight rice

 

Half plate of vegetables 

 

Digestive enzymes

 

Snack (1.5 hour pre gym)

Lipo burn

½ banana

 

10g Cashew nuts 

 

 

Pre workout

Altered state or oxyshred + 1g carnitine

 

 

 

 

Post workout

Xtend pro

½ banana

 

 

Meal 3

150g cooked weight chicken

 

75g cooked weight rice

 

Half plate of vegetables 

 

Digestive enzymes

 

Meal 4

Gentec casein custard

50g berries

 

 

Before bed

Oxysleep

 

Other supplements to be used

Shape n tone

Liposlim