Female Weight Loss Beginners Guide
Meal 1
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Oxyshred 45 mins before eating |
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50g Rolled Oats |
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Lipo burn |
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50g Berries |
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10g Almonds |
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Snack
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185g can of tuna |
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6 corn thins |
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1 serve xtend bcaa |
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Meal 2
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150g cooked weight chicken |
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75g cooked weight rice |
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Half plate of vegetables |
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Digestive enzymes |
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Snack (1.5 hour pre gym)
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Lipo burn |
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½ banana |
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10g Cashew nuts |
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Pre workout
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Altered state or oxyshred + 1g carnitine |
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Post workout
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Xtend pro |
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½ banana |
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Meal 3
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150g cooked weight chicken |
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75g cooked weight rice |
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Half plate of vegetables |
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Digestive enzymes |
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Meal 4
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Gentec casein custard |
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50g berries |
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Before bed
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Oxysleep |
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Other supplements to be used
Shape n tone
Liposlim
