Female Weight Loss Beginners Guide


Meal 1
Oxyshred 45 mins before eating |
|
50g Rolled Oats |
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Lipo burn |
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50g Berries |
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10g Almonds |
|
Snack
185g can of tuna |
|
6 corn thins |
|
1 serve xtend bcaa |
Meal 2
150g cooked weight chicken |
|
75g cooked weight rice |
|
Half plate of vegetables |
|
Digestive enzymes |
Snack (1.5 hour pre gym)
Lipo burn |
|
½ banana |
|
10g Cashew nuts |
|
Pre workout
Altered state or oxyshred + 1g carnitine |
Post workout
Xtend pro |
|
½ banana |
|
Meal 3
150g cooked weight chicken |
|
75g cooked weight rice |
|
Half plate of vegetables |
|
Digestive enzymes |
Meal 4
Gentec casein custard |
|
50g berries |
|
Before bed
Oxysleep |
Other supplements to be used
Shape n tone
Liposlim