Male Mass Gain Beginners Guide


Meal 1 (Smoothie)
75g Rolled Oats |
|
1 Banana |
|
1 serve Rule 1 LBS |
|
50g Berries |
|
15g Almonds |
|
Snack
185g can of tuna |
|
8 corn thins |
|
1 large apple |
|
1 serve xtend bcaa |
Meal 2
200g cooked weight chicken |
|
250g cooked weight rice |
|
Half plate of vegetables |
|
10g olive oil |
|
Digestive enzymes |
Snack (1.5 hour pre gym)
1 serve Rule 1 LBS |
|
250g watermelon |
|
15g Cashew nuts |
|
Pre workout
Altered state + 5g creatine |
Post workout
Xtend pro |
|
100g rice bubble |
|
5g creatine |
|
Meal 3
200g cooked weight chicken |
|
250g cooked weight rice |
|
Half plate of vegetables |
|
10g olive oil |
|
Digestive enzymes |