Male Weight Loss Advanced Guide
Meal 1 (after 40 mins cardio)
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Slim tum 2 capsule |
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40g Rolled Oats |
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Xtend pro |
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50g Berries |
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10g Almonds |
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Snack
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185g can of tuna |
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4 corn thins |
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1 serve xtend bcaa |
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Meal 2
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200g cooked weight chicken |
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100g cooked weight rice |
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Half plate of vegetables |
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Digestive enzymes |
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Snack (1.5 hour pre gym)
|
Xtend pro |
|
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250g watermelon |
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10g Cashew nuts |
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Pre workout
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Altered state or slimtum + 1g carnitine |
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Post workout
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Xtend pro |
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1 banana |
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Meal 3
|
200g cooked weight chicken |
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|
100g cooked weight rice |
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Half plate of vegetables |
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Digestive enzymes |
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Meal 4
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Gentec casein custard |
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50g berries |
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Before bed
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Oxysleep |
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