Male Weight Loss Advanced Guide


Meal 1 (after 40 mins cardio)
Slim tum 2 capsule |
|
40g Rolled Oats |
|
Xtend pro |
|
50g Berries |
|
10g Almonds |
|
Snack
185g can of tuna |
|
4 corn thins |
|
1 serve xtend bcaa |
Meal 2
200g cooked weight chicken |
|
100g cooked weight rice |
|
Half plate of vegetables |
|
Digestive enzymes |
Snack (1.5 hour pre gym)
Xtend pro |
|
250g watermelon |
|
10g Cashew nuts |
|
Pre workout
Altered state or slimtum + 1g carnitine |
Post workout
Xtend pro |
|
1 banana |
|
Meal 3
200g cooked weight chicken |
|
100g cooked weight rice |
|
Half plate of vegetables |
|
Digestive enzymes |
Meal 4
Gentec casein custard |
|
50g berries |
|
Before bed
Oxysleep |