Male Weight Loss Beginners Guide

Meal 1

1 serve oxyshred 45 mins before eating

55g Rolled Oats

 

Xtend pro

50g Berries

 

10g Almonds

 

 

Snack

185g can of tuna

 

6 corn thins

 

1 serve xtend bcaa

 

Meal 2

200g cooked weight chicken

 

100g cooked weight rice

 

Half plate of vegetables 

 

Digestive enzymes

 

Snack (1.5 hour pre gym)

Xtend pro

250g watermelon

 

10g Cashew nuts 

 

 

Pre workout

Altered state or oxyshred + 1g carnitine

 

 

 

 

Post workout

Xtend pro

1 banana

 

 

Meal 3

200g cooked weight chicken

 

100g cooked weight rice

 

Half plate of vegetables 

 

Digestive enzymes

 

Meal 4

Gentec casein custard

50g berries